WHY IS PERFORMANCE NUTRITION IMPORTANT?
BECAUSE YOU WANT TO PERFORM AT YOUR BEST TO REACH YOUR GOALS FASTER.
You want to go faster, harder, and stronger. You want to get lean, buff, toned. Whatever your goals are, you want (and deserve) optimal results. Performance nutrition relies on the science of exercise physiology, which looks at how our bodies respond and recover from exercise around the clock. Performance nutrition factors in how our bodies respond to nutrition intake before, during, and after exercise, as well as at night, to determine the ideal supplement regimen for maximum ergogenic (performance-enhancing) effect. The goal being to help you perform, recover from, and adapt to intense training for the fastest possible improvement. This methodology will work for anyone, not just athletes. If you’re exercising at all, this system helps you get the most out of your hard work. In other words, proper performance nutrition can maximize that training. As industry leaders in home exercise and nutritional solutions, Beachbody® has redefined working out with products like P90X®, INSANITY®, and Body Beast®. We’ve redefined nutrition shakes with superfood-packed Shakeology®. Now we’re setting our sights on performance nutrition by combining years of experience transforming people’s lives with some of the most talented minds in the fi eld, the most cutting-edge research around, and a commitment to only put safe, effective ingredients in your body. Now, it’s time to let Beachbody Performance™ take your fitness and results to the next level.
ENERGIZE – Pre-Workout
*I LOVE THIS STUFF!!!
Energize is designed to help you work harder for longer, and every rep you do, or every pound you lift, means means quicker results. Beta-alanine, low-dose caffeine, and quercetin are cutting-edge ingredients that help improve performance, sharpen focus, and delay exercise-induced muscle fatigue.
HYDRATE – During Workout
Water alone during exercise isn’t the most effective way to hydrate. The body flourishes with an optimal balance of carbohydrates, electrolytes, and water. This balance is known as the fluid’s osmolality.
Osmosis is a process by which a solvent (such as water) passes through a semipermeable membrane (such as your gut lining) from a less concentrated solution into a more concentrated one, in order to equalize the concentrations. If your hydration source is hypertonic and filled with sugar, it is more concentrated than your blood, so it may absorb slowly or even dehydrate you. Most commonly known sports drinks are hypertonic due to high sugar content. A hypotonic hydration source is less concentrated and will therefore absorb faster into your blood. Hydrate is slightly hypotonic, assuring rapid fluid absorption and ushering its electrolyte content, while aiding the body’s fluid balance.
RECOVER – Post Workout
*I LOVE THIS STUFF!!!
Consuming the right nutrients after a training session is the most effective way to help improve your recovery. Recover does this by providing the proper proteins and phytonutrients to help facilitate muscle recovery and repair while helping reduce the exercise-induced catabolic response (muscle breakdown). Its key ingredients are shown to help support muscle glycogen recovery while managing exercise-induced muscle soreness.
RECHARGE – Nighttime
During sleep, your body is primed for recovery. Recharge is formulated to enhance this with nutrients specifi cally targeted to get the most out of your night. Key components in Recharge help to promote overnight muscle recovery and repair, and help combat exercise-induced muscle soreness.
CREATINE
Including Beachbody Performance Creatine in your performance nutrition plan can help you push your workout that much harder, leading to better performance and quicker results. While many studies have shown creatine’s ability to enhance the gains in lean muscle, muscle strength, and power when resistance training, research also shows creatine to benefit endurance athletes.
WHICH BEACHBODY PERFORMANCE PRODUCTS ARE RIGHT FOR ME?
Serious exercisers all have at least one goal in common: to maximize the benefits of their workouts. Beyond that, objectives can shift. Whether you’re looking for functional performance and recovery or just want to shed a few pounds, Beachbody Performance can be customized to support your goals. Here are a few common fitness goals along with recommended product solutions.
LOSE WEIGHT: We recommend Energize and Recover
TONE: We recommend Energize, Hydrate, Recover, and Recharge
PERFORM: We recommend Energize and Hydrate
RECOVER: we recommend Recover and Recharge
BUILD MUSCLE, PERFORM & RECOVER: We recommend Energize, Hydrate, Recover, Recharge, and Creatine
Information provided above is directly from the Performance System Guide. View the full information here: http://www.fitmomangelad.com/wp-content/uploads/2016/02/Performance-System-Guide.pdf