Inspire Health and Wellness
Inspire Health and Wellness
Fit Tips, My Journey
So you are ready to take the next step in your fitness and health journey and tackle the 21 Day Fix Extreme?! That is SO exciting! Congrats! It is always smart to change it up, push yourself and keep your body guessing! I love the 21 Day Fix, but I was in need of more of a challenge — this …
Fit Tips, My Journey
When I first had the 21 Day Fix program show up at my door, I was a little (read: a lot) overwhelmed. I KNEW this would be the ticket to success for me, in regard to weightloss, so I decided to have FUN with it – I dove right it. I read the nutrition guide and figured up my calorie …